Banana And Milk Diet: Lose Weight Fast. If you need a fast diet to help you to lose the extra kilos before an important event, you have to try the banana and milk diet. Not only will help you to lose the extra kilos but also it is an effective weight loss program that can be used in the “emergency” cases. The banana and milk diet is a very fast diet plan that last 3, 4 days, according with the kilos that we want to lose. Geroge Harrop created the banana and milk diet in 1. Also, if you don’t like too much bananas or milk you can try other 2 fast diets that will help you to lose in a short time a great amount of kilos. Pineapple Diet or the Lemonade Fast Diet. But, before to tell you more about the banana and milk diet, you should know more about a miraculous product that you have to try in order to get rid of the unpleasant kilos and get back in a good shape. Phen 3. 75 will shape your body in no time and will help lose weight fast, healthy, simply, with zero effort and you will rediscover the good mood and appetite for life, as you should have. Click on the Phen 3. The banana and milk diet had many versions during the decades, but the principle is the same, to consume fewer calories and stay healthy. The most popular version is the one in which you must consume 2 or 3 bananas with one cup of fat- free milk per meal. You can eat the bananas and after drink the milk or you can do a banana and milk smoothie. It is very important that during the diet plan you consume planter of water. The Banana and milk diet has immediate results and you will lose the extra fat, but you will lose also from the muscle mass. The explanation is very simple. During this 3 or 4 days you consume less than 1. For example, one banana has maximum 1. So, if you eat 6 bananas and 3 cup of fat- free milk you will consume daily 9. The advantages of the banana and milk diet. The bananas are full of vitamins and your body needs them to function normally. One of the most important minerals given by bananas is potassium. Also, the bananas are rich in fibers that help the body to eliminate the toxins and give the sensation of satiety. One medium banana has 3 grams of fibers and 4. Let’s not forget the fact that the bananas have also a great taste, and this will help to consume them easier. The fat- free milk is also very important in this diet and in our life. The fat- free milk is the major supplier of calcium and protein, without having fat. Calcium is very important for our bones and for the normal function of the hormones. And on other hand, the proteins help our musculature to develop. One cup of fat- free milk has 8 grams of protein and half dosage from the daily needed. Blog; Consults; Recommended. I was doing a search on bananas and. Having an impending wedding or a party this weekend and you are unable to get into your favourite dress? Well, fret not as we have a special banana and milk diet for. Banana & Milk Diet. Banana and Milk Diet Details. The original diet consisted of eating four to six bananas and drinking three to four glasses of milk. Recommendations in banana and milk diet First of all, due to the fact that we will consume less than 1. If you don’t feel strong enough you can add to your banana and fat- free milk diet, daily one meal with vegetables and grill meat (chicken or fish). Even if you will add some calories, you will still consume less than normal and you will continue to lose weight. Also, in banana and fat- free milk diet is missing some elements, such as iron, zinc, copper and vitamin. In some special conditions, like menstrual period this diet it is not recommended. Lose 10 Pounds in a Week: Day Four. 3 Day Weight Loss Banana Diet. Just blend one banana and one cup of milk with few ice cubes together and you are done. SiteSearch Health Interviews Blog. Dining banana diet 3 and 7 days: banana and milk. Banana Diet for 3 Days and 7 Days. Strong banana diet for 3 days. Milk is not only a sacred ingredient. The Maharishi Ayurveda Approach to a Light Diet. MAPI Blog; Join Us On Facebook. Try to take during the diet period mineral and vitamins supplements. Even if the bananas and fat- free milk have some vitamins and minerals, some important elements are missing. For this reason this diet is not recommended for a long period of time. Ideal period is under 4 days, and you will lose 4 kilos in this period. As I mentioned before, during this period take some mineral and vitamins supplements in order to help your body to work properly in this diet period. As will be difficult to go from a normal diet food to a banana and milk diet, try a hunger suppressant to help you to control your appetite. Using this hunger suppressant you will be able to change the food diet easier and also will help your to continue with the diet and not to renounce after 2 days. Phen 3. 75not only that will help you with the hunger control, but also with the fat burning and will accelerate you metabolism. Find out more about Phen. Lose 4 Kg in 4 Days: The Awesome Banana And Milk Diet. The savior you are looking for is here. You can eat the bananas and after drink the milk or you can do a banana and milk smoothie. It is very important that during the diet plan you consume plenty of water. Sample Banana and Milk Diet Plan. Breakfast: 2 Bananas and 1 cup (2. Mid- Snack: Drink 3 glasses of water. Lunch: 2 Bananas and 1 cup (2. Mid- Snack: Drink 3 glasses of water. Dinner: 2 Bananas + 1 cup (2. You can either prepare banana shake or can have them separately. The Benefits of Banana and Milk Diet. Bananas are full of vitamins that your body need, primarily potassium. As bananas are fibre rich, they help you remove toxin and give you a sense of satiety. The fat- free milk in the diet provided calcium and protein without the fat. Tips for following the Diet. As total calories consumed in the diet is less than 1. This diet has few missing elements such as iron, zinc, copper and vitamin. Take vitamin and mineral supplement when you are following the diet. Please note because some vitamins and minerals are missing, it’s recommended to follow this diet for more than 4 days. Also, it’s not recommended to follow this diet during menstrual period. If you want to implement this diet, let our diet coach help you. Get a Free Call From Coach.
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