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Annette Larkins - The 7. Year- Old Who Doesn't Look a Day over 4. Life, the man with a 7. Well, now in the news is another 7. Annette Larkins doesn’t look a day over 4. She looks so young that people mistake her to be the daughter, when she’s out with her husband of 5. I suppose he isn’t complaining. Mrs. Larkins says the secret to her beauty lies in the raw vegan diet, consisting of organic vegetables, fruits, seeds and nuts grown in her own garden, she calls the . The woman doesn’t touch anything that has been cooked. And another strange thing she does is collect rainwater, to keep her garden blossoming, but also to drink. But the resident of Miami- Dade County, Florida, didn’t always have such a healthy lifestyle. In fact, she consumed meat regularly, as her husband used to own a meat factory way back in the 1. It was then that she decided to change her eating habits forever. And what a great decision that was. I mean, just look at her! When she started off, Mrs. Larkins was just looking for a few health benefits and never anticipated that she would look like a 4. In the 2. 7 years that she has been eating raw, Mrs. Larkins has written two booklets called Journey to Health and also produced a DVD containing all her healthy secrets. Her husband, Mr. Larkins, wishes he had followed her example, because now he looks much, much older and also suffers from diabetes and high blood pressure. He takes prescription medicine every day, but Annette doesn’t even take an aspirin. I do know a few people who consume a raw diet, myself, but don’t look as young as this woman. Perhaps she’s also got good genes, or there’s something miraculous in that rainwater she drinks? Instead of buying all those over- advertised “beauty secrets”sold by cosmetic corporations, maybe we should just take a look at people like Annette Larkins for secrets to a longer, healthier lifestyle. Natural Bodybuilder's Diet - My Bodyduilding Competition Diet, Meal By Meal. Inside The Pages Of A Natural Bodybuilder's Competition Diet Journal. Date: From: Tom Venuto. The Author Practices What He Preaches And Shows How He Uses His Own Fat Burning Diet System For Bodybuilding And Competition Diets.. After reading my letter on the home page, many people are intrigued about the . Of course, I explained on the home page that this nutrition program was created BY a bodybuilder, not just FOR bodybuilders. With that out of the way, usually one of the next questions my readers send me is, ? I teach this customization process in my Burn The Fat, Feed The Muscle program. Calories, protein, carbs, fats, macronutrient ratios and food choices, must all be individualized. What you will read below is a sample of some of my personal bodybuilding diet menu plans that I actually used to prepare for competition. My goal is to prove to you that I practice what I preach and to let you see an actual sample of bodybuilding diet menu plans. My very best to you,Tom Venuto,Author, Burn The Fat, Feed The Muscle. Lifetime Natural Bodybuilder. Pre Contest Diet Changes 1. Weeks Out - Tightening Things up! Tom Venuto. Friday, July 8th, 2. For the past three weeks, I’ve been on what you could call a “clean” diet, but it was far from strict, low calorie or low carb - it was more like a “pre- diet diet”. You can see my 1. July 2nd. After an “official” weigh- in today and an un- official body fat test, it’s definitely time to tighten things up. Here’s what’s changed. I will now begin carb cycling with medium carb days of 2. The carbs will probably go even lower (1. Note: 1. 50 grams is a very low carb diet for me. You wouldn’t like me when I eat less carbs than that : ) My early day meals will contain the starchy carbs (mainly oatmeal and yams, sometimes white potatoes or rice, especially after workouts), and my late day meals will contain the fibrous carbs (green veggies & salad veggies), with the essential fats. Protein stays constant in every meal. I’ve bumped up my essential oil supplement to two tablespoons a day in conjunction with the drop in carbs. If I feel like it, I’ll substitute 1 of the tablespoons of oil for natural peanut butter instead (why? Because it keeps the dietary. I need it and tastes damn good when you’re on a diet!) I know some bodybuilders who use cream for their pre- contest fat instead. That can make a nice protein shake if you mix it with protein powder, but I use whole foods over shakes most of the time (go figure. I also get some fat. I eat red meat once every day. The rest of the fat is incidental in my chicken breasts, oatmeal, etc. Whatever works for you. In any case, you want to keep *some* fat in the diet, and the lower your carbs go, the more fat you can eat, within reason. I do NOT like ketogenic diets (close to zero carb, or very low carb/high fat). In fact, I think they suck. If you want to lose weight and build muscle each and every week like clockwork without ever feeling like you’re “on a diet” this may be the most exciting. Quick Diets To Lose 20 Pounds How To Get Belly Fat Down Quick Diets To Lose 20 Pounds How To Plan Weight Loss how.much.water.to.drink.to.help.lose.weight How To Take. Get up to $100,000 from your home equity by partnering with Point Access the wealth in your home without a loan. Approved in 90 seconds. Ernestine Shepherd, 77, is one of the world. Urgent Report: For Hardgainers ONLY. I’m not saying they won’t or can’t get you ripped, I’m just saying in my opinion, I think they suck for hard training bodybuilders. Adaptation to low carbs and. You can sometimes remedy the energy problems by taking the fats way up, but I find that a diet over 2. I prefer a cyclical low carb diet with very high protein (for healthy bodybuilders!!! I would not advise copying my precontest diet for general weight loss purposes. When you’re training hard and doing cardio, believe me 2. I’ll undoubtedly be headed soon), is very low. I just can’t understand why anyone would want to drop to 1. Right now my carb cycle is 3 days medium carbs (2. This is still not that strict, it’s only the first adjustment. Here’s the “medium carb days” where I will be 6 out of every 8 days. That’s down another pound since last week. This was wearing only a t- shirt and sweatpants, no shoes. I unfortunately haven’t had anyone around to take my body fat with the Skyndex (4- site digital body fat skinfold caliper), although there are some trainers at our club that will volunteer for me. I would normally have Richie measure me, as it’s important to have a skilled tester for consistent measurements, but I haven’t been able to connect with him as often as I’d like. So what I did instead this week was to break out my Accu measure caliper. I often recommend the Accu- measure for other people, but for me it doesn’t offer as much precision as I need. Only measuring one skinfold site (iliac crest) doesn’t work well for a bodybuilder who is shooting for low single digit body fat, because some of the. I find that once my iliac crest is down to 2mm or so in thickness, I still have fat in other areas that could be measured with a multi site test, but at this point, the Accu- measure has “bottomed out.” You might see a 1. Anyway, just for kicks, I measured my iliac crest with the Accu measure and it was 6. Not so good actually. If I use the age categories on the accu measure skinfold interpretation chart (I’m 3. Which would be quite high (for a bodybuilder at this point). I would put myself closer to 8% if I had to guess! For example, if I were to use the age 2. Body composition testing is obviously not an exact science. Usually the best bet is to pick one method, use the same tester every time and stick with them for consistency. Next week, hopefully, I’ll get measured accurately with a 4- site test and I’ll log in the results consistently every week after that. But for whatever it’s worth, I know my self- tested iliac crest skinfold is 6 mm, so I do have lots of work to do to get that sucker down to 2 mm or less! Honestly, I don’t really need to test body fat anymore. After 2. 6 competitions, I know exactly when I’m ready by looking in the mirror. I can even tell if I’m getting leaner just by pinching the skin on my abs and waistline with my fingers. The goal is to have what I call “Saran wrap” skin. That is, the skin is so thin that it almost appears translucent and literally “clings” to the muscles underneath. If you pull it away from the abdominal muscles, it literally snaps right back! I’m still keeping my cardio at one session a day, usually 3. I went 3. 5 minutes on the stairmaster 4. PT, level 7 and level 8 at the end, and that was good for burning 5. Was drenched in sweat after that one! That was steady, by the way, not interval. Which is better? Which burns more fat??? Doesn’t take a Ph. D. Did I mention, DUH!!!????). Until next time, train hard, eat right and forget about those silly zero carb diets. If you want to know more about my carbohydrate cycling method, go get a copy of my ebook, Burn The Fat, Feed the Muscle Check out chapter 1. After reading that, you will be an expert at carb manipulation for getting as ripped as you want to be! The carb cycling method I explain in my book is really the most sensible and intelligent way to do low carb, in my opinion. Pre Contest Diet Changes 1. Weeks Out. Tom Venuto. Friday, July 2. 9th, 2. Things are on schedule and looking good. I weigh 1. 96 lbs today. I’ve been losing weight slowly, but that’s intentional as I’ve been known to lose too quickly in the past and come in shredded but flat and kind of “stringy- looking.” Gotta keep the size and thickness, but over the next few weeks I definitely need to kick the fat loss up a notch, so I’ve made a few adjustments (slight decrease in calories and carbs on low days.)My new carb cycle is 3 days low carbs (approx 2. This is my second adjustment (downward) in carbs so far. I’m not a really low carb kind of guy, I prefer moderate reduction in carbs and a lot of cardio. That’s what works best for me and my body type. When I go very low in the carbs, I completely “deflate” and look flat. For me, 2. 00 grams IS low carbs, and 1. VERY low carbs (and is about the lowest I’ll go). Even on very very low carbs, I don’t seem to get lean without a lot of cardio. My body simply responds to the cardio more than carbohydrate manipulation. I know some people are the reverse (cut carbs and don’t do much cardio), so it’s important to understand your own body and how it responds. There’s no doubt - I DO get leaner with as reduction in carbs, just not a severe reduction. As of earlier this week, the diet now looks something like this: Meal 1: 6: 4. Meal 2: 9: 3. 0 am. Meal 3: 1. 2: 3. 0 pm. Meal 4: 3: 0. 0 pm. Meal 5: 5: 3. 0 pm. Meal 6: 8: 0. 0 pm. Alaskan salmon. 8 oz asparagus 1 tbsl udos oil or flaxseed oil. My high days are the same as before (LOVE those high days: 3. I’ve decreased my oatmeal from 1 cup to 3/4 cup, and decreased the size of the yam (I weigh the yam before cooking to make sure it’s exact). I don’t weigh my food year- round, but before contests, I want to know my carb intake to the gram. You’ll notice that the basic structure of my low carb days is that the first three meals are protein and starchy carb (high carb) meals, and the last three meals are protein, fibrous carb and fat meals (fat from beef, natural peanut butter or udos oil/flaxseed oil). It’s important to keep some fats in the diet as the carbs go lower. I’ve found that approx 2. Higher fat diets don’t seem to do much else for me. I was hungry a few weeks ago when I first shifted from the off season diet to lower carbs, but since I’ve cut the carbs and calories again, oddly enough, I haven’t really been hungry. So far, I’m actually eating more than in previous years and still getting leaner. I’m not concerned with getting lean enough; I can always come in shredded, no problem. The challenge is to come in shredded and FULL. I’ve been looking a little flat by the 3rd day of low carbs (even “medium” carbs), and the pumps haven’t been as good as they could be, but I suppose that’s to be expected. I’ll be keeping an eye on my condition and it I’m perpetually flat and I feel like I’m losing size after being on 2. I’ll probably take 2 high carb days rather than one, or pull back on the cardio a bit. When I started several weeks ago, I immediately began with 3. I’m now doing 4. 5 minutes of cardio, 7 days a week, at moderate to moderately high intensity. Calorie Diet Plan for Losing 2. Pounds in 6 Weeks - Free Weight Loss Plan. With the following six week diet plan, you can expect to lose approximately 2. Note: The amount of weight that you will lose depends on your actual calorie intake, activity level and individual body metabolism. Average weight loss should be between two to four pounds per week. Like any other weight loss plan, this 1. Important: Drastic reduction in calories can cause many reactions, such as slowing down the body’s metabolic rate. Therefore, it is always advisable to obtain approval of your physician before starting a low calorie diet plan. Guidelines for Success of this Calorie Diet. For any weight loss diet plan to be successful, you need a sufficient amount of exercise. Cardiovascular activity burns fat and calories, while strength training creates lean muscle and raises the metabolism. Try to get thirty minutes of cardio three to five times per week. Supplement your cardio program with three strength training sessions per week for best results. Choose your beverages wisely. Water and green tea are best when it comes to staying hydrated and losing weight. If you’re a coffee lover, stick to one cup in the mornings taken black or with calorie- free sweetener. Tired of trying ineffective diet pills that have only worked to drain your hope? Are you looking forward to a real weight loss pill, the diet pill that can sculpt. The 1000 calorie diet focuses on smaller and frequent meals as well as lowering the intake of fat, sugar, and carbohydrates. Alcohol is strictly prohibited, but diet. Diet soda is OK every now and then, but shouldn’t be consumed daily as it can bloat and dehydrate the body. Avoid foods that are overly processed. Whole foods are always best when dieting to lose weight. If you can, go organic for even more health benefits. Aim for a balance of lean protein, whole grain, lowfat dairy, healthy fat and most importantly, lots of fruits and vegetables. Allow yourself an indulgence once a week or so. This doesn’t mean you should go overboard or sabotage your diet. Choose your treat wisely and eat it slowly and with full awareness. Examples might be a few squares of chocolate or one serving of chips, cookies or ice cream.
The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news. January 5, 2017.DASH Diet Ranked best diet for 7th year. The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. Volumetrics and Jenny Craig tied for second. The 2 Week Diet is an extreme rapid weight loss system that can help you lose up to 16 pounds of pure body fat in just 2 weeks! Get your personalized diet plan for 2. Refer to the food label for exact serving sizes, which are smaller than many people think they are. The menus for our 1. Make sure you’re eating on a regular schedule. Skipping meals is an absolute no- no for any diet plan to be successful. Rather than three large meals, try six small ones. Eating healthy foods at regular intervals will keep your metabolism at optimal functioning and help you feel less hungry and more satisfied. Calorie Diet Plan Menus for Seven Days. Day One. Day Two. Day Three. Day Four. Day Five. Day Six. Day Seven. Repeat the above menus for following a 6 week diet to achieve your weight loss goals. Shopping List. Download and print a list of what you will need to stock up in order to successfully complete the above mentioned meals for 1. Shopping List for One Week. Vegetarian 1. 30. Calorie Diet Plan. Looking for Vegetarian 1. Calorie Diet Meal Plans? We now have a week full of meal plans for our vegetarian visitors. Calorie Diet Plans. Calorie Diet Plan. Calorie Diet Plan. Lose Weight Walking: Burn 1,3. Calories Walking . It’s FREE if it does not work for you! Maintaining Your New- Found Weight. It is very easy to re- gain all the weight that you put so much effort in losing. While this plan helps you lose weight in 6 weeks, maintaining your weight loss is an entirely different game. And it cannot be achieved by another 6 week diet. The key to keeping those pounds off is to develop a weight loss mindset. We share here, our recommended reading resources for a slim and healthy lifestyle: These bestselling books have inspired and encouraged many to manage their weight throughout their lifetime. They will change the way you look at your body and your diet and instill in you healthy habits which alone, can give you a dream body that will stay with you forever. Walk It Off: Burn 1,3. Calories Walking – Fitness Magazine. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Rati’s darling hubby wrote a very thorough article here about fitness. Making us girls acquainted with the point of view of the opposite sex. We all were totally impressed and agreed to every word he said. So let’s take the same thought a little further. To stay fit and maintain your shape a regular workout helps a lot. But when it comes to losing weight and getting back in shape, a regular workout or exercise routine won’t suffice. You will have to take it a step further and take care of your diet in order to lose weight. Even the gym instructors would tell you so. Exercise and diet are the two sides of a coin. You can’t achieve weight loss with just one of them. A regular exercise routine and a healthy diet is your route to salvation. I’m following a Indian diet myself by a leading dietician. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. And we all have lost a considerable amount of weight to say the least. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. For starters, he doesn’t gives the diet according to the blood group. Though, generally the diets given by dieticians are personalized. I have noticed a similarity In the diets given to me and others. And since now, that I know his diets are universal. I’d want YOU, Rati’s lovely readers to reap its fruit as well. When I first went to this dietician, he told me to get some blood tests done. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. So it’s just not about losing weight but getting to know the underlying reason of piling on the kilos. In my case it was increased serum insulin levels. But in my cousins case all her tests were ok, she was gaining weight because of her erratic routine and the junk food she so loved. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. You must wake up latest by 8: 0. I used to wake up by 1. This is the most important thing in your routine because the body has its own clock and you shouldn’t mess with it. This diet is split in 4 weeks period with the diet changing every week. Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7: 3. No aerated drinks. Yes that includes even the diet version. Restrict mango and banana. Restrict potato and rice. No artificial juices as well. Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can’t join a gym. All you need is a comfortable pairof shoes to do some aerobics, a skipping rope to do at least 5. Just these basic things and you are set. Strain out the methi seeds and drink the water. Helps a lot in water retention and bloating) 5 soaked almonds with the skin. A small plate of salad before starting the meal. The fibers in the salad fills u up which in turn prevents false hunger that makes u overeat. Generally at my place dal is cooked at night so I used to store the dal made at night for the other days lunch, u can do the same. A small plate of salad before starting the meal. Also Read: 1. 0 Golden Rules to Weight Loss. When this week ends, weigh yourself again. I’m sure u must have lost weight. I lost 1. 8kgs in the first week itself. U lose the max in this week because you lose all the water weight and the bloating is gone. The further weeks you are surely going to lose weight but it won’t be this much. Now to the next week. Week 2. 8: 0. 0 am (as soon as you wake up) – 2 glasses of tulsi leave water ( soak 5 tulsi leaves in 2 glasses of water. Strain out the leaves and drink the water.) 5 soaked almonds with the skin. A small plate of salad before starting the meal. A small plate of salad before starting the meal. This week I lost just . Week 3. 8: 0. 0 am – 2 glasses of methi seeds water. Any one of the following for vegetarians: 1. Week 4. 8: 0. 0 am – 2 glasses of methi seeds water. This week you have a lot of options which you can take alternatively. By the end of the month you will definitely lose 3- 6 kgs I lost 4. PCOD. I’m sure u can do better. He also gave me some really good gyan as well. According to him when on a diet your social life won’t stop but you can still manage your weight without locking yourself at home. Some pointers for it: When you go out with friends try to have your lunch or dinner at subway. The healthiest option out there. Take a veggie delite sub in brown bread and eating out won’t harm your diet and weight at all. Tell them not to put mayo in it though. If you don’t have a say in the place of eating then make your choices sensibly. If you go to eat Chinese have rice rather than noodles. Order stir fried veggies instead of Manchurian. And control your proportions. Don’t take fried starters. Avoid those thick soups they are no good. When going out just pick 2 fruits before sitting in the car and eat it on your way to the venue. When you are already a little filled before going out. Your somewhat filled stomach helps your mind take the right decision. If eating Indian, order tandoori chappati rather than butter naan or parantha. Take less gravy since it is the most fattening. Even if you don’t want to lose weight keep these points in your mind and you will be able to maintain your weight easily. So go on a diet now and get your svelte figure back. P. S.: I really want to thank Rati for giving me a platform to share my thoughts and ideas without having me to bear with the responsibility of making a whole blog work. Translation Cards for Food & Drug Allergies, Special Diets and Medical Needs. Just to let you know that the cards I ordered in March were amazing. I had my son's food allergies to milk, eggs and nuts translated into Thai by you. We used them everywhere we went and couldn't have survived without them. The staff in the resort in Phuket took the cards to the kitchen and managed to provide safe meals for my son. We did have an incident at breakfast and we think the Special K cereal may have been cross contaminated with nuts. My son had a severe anaphylactic allergy reaction so we used your Emergency card to get us to the hospital. The hotel staff got us a taxi immediately, the taxi driver read the Emergency card and got us to the hospital very quickly. The doctors read the food allergy cards and understood what was going on. They treated him instantly. In summary your food allergy cards and emergency cards were a life- saver for us. Thank you very much. This domain name is for sale (100,000 USD): uploading.com Write us for more information @. MY GULF NEWS. GulfNews.com is the most widely read newspaper, and online site in English in the Middle East. With a daily BPA audited paid circulation of over 108,000. It is a great service you provide. With a severe MSG food allergy (plus other food allergies) I wondered about the wisdom of travelling to Asia, but I had two weeks away and not one food problem. The great benefit was being able to tell the waiter to show the chef the food allergy card. Often the waiter would say, . They were then very concerned and kept checking that I would only eat from the 'safe' dishes. We used your Italian food allergy cards constantly on our trip, as there were numerous occasion when English was not spoken. They were also a tremendous 'ice- breaker'.. We have been in Japan since early Feb. I carry them everywhere and am able to not only use them in restaurants, but also when shopping at an off- base grocery. Even on- base, there are many Japanese who work the restaurants and their English is not very good at times. The quality of the food allergy cards is excellent and we are so thankful to have them. Thanks for putting out such an awesome product!!! We were in a busy street in the middle of Istanbul and wanted to have lunch on our way to visit Topkapi. I showed your gluten free card and ended up being shown by the owner by way of pointing what I could and could not have. When my meal came, it looked so good our friends ordered the same lunch. It also worked in Rhodes, Greece as the owner advised me they put flour in their rice which is most unusual for me. Thanks to your cards we are able to travel wherever we wish and have absolutely no problem with my gluten free diet. In fact, I feel that we are given superior treatment as the owner normally becomes involved and the cards are taken directly to the chef to confirm that the food is all right for me. I have told many people of your business and I hope they are using it to their advantage as I do. Search the world's information, including webpages, images, videos and more. Google has many special features to help you find exactly what you're looking for. Parents Forced to Say Goodbye to Terminally Ill 10-Month-Old Baby as Courts Decide to Take Him Off Life Support.The very first day I used it, the waiter told me that when he showed the card to the chef, the chef told him that I could not eat their pizza because peanut oil is used in the dough. That came as quite a surprise as I had never heard of using peanut oil in dough, but it shows how invaluable the food allergy card is. The cards also proved useful when ordering gelato because of possible cross contamination. The gelato store manager stated that I was safe eating only the fruited gelatos. I highly recommend the use of these life- saving food allergy cards when traveling to any foreign country. After reading my food allergy cards the waitstaff always went out of their way to make sure that all of my food was cooked and served without any contact with any of the foods that I am allergic to. We were still, of course, cautious when eating- -we stayed away from food stalls and buffets, and we were always insistent that the waiter show the food allergy card to the cook. The cards proved to be one of the best purchases I have ever made. When showing your food allergy cards at restaurants, the waitstaff spent a lot of time studying the cards. Often they would consult the chef but surprised me was the limited food I could eat. I realized how much fish and shellfish are in dishes that you would least expect - especially in Asian cuisine. If I did not have the food allergy cards with me, I am not sure what would have honestly happened so I am really thankful. The strongly worded food allergy cards were amazing. First, I asked the waiter if peanuts or peanut oil were used in their recipes. They usually said no. When I showed the waiters the strongly worded card, they paused, went to check with the cook and/or manager, and usually suggested a particular meal to eat.
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Your food allergy cards in Russian arrived in this morning's mail. Yes, in England we get mail on a Saturday and I couldn't be happier about the envelope from your organisation that dropped through my door this morning. The cards are perfect: clear, concise, informative and easy to read. I've had cards in other languages from other places which aren't nearly as good and don't give the kind of no- nonsense information with translations underneath so the person with the card knows exactly what message they are giving. I was able to get very good meals customized to my food requirements. Thanks to you, I did not have a single food related reaction during my entire trip. I really appreciate your extra efforts with the translation and timing. Thanks again! We ordered some in Italian, French and Spanish due to our son's severe peanut and tree nut allergies. On our first night in Rome we handed one to our waiter, who promptly took it back to the chef who said they would make him something special since they did indeed use peanut oil in their kitchen. That was one of many situations when those cards came in very handy, since we aren't fluent in any of the languages. Your cards were an immense help to us. We had a business/vacation trip to Germany in April, with our 2 year old who has peanut allergies. While we attempted to speak German when possible (we really don't know it), the food allergy cards were very handy. When the waiters didn't understand our German, we gave them the chef card and they easily helped us determine any peanut issues. Your cards allowed me to relax and feel confident that my child was eating safe foods in a country where I didn't know the language. This domain name is for sale. USDWrite us for more information @. Marijuana Detox: What You Should Know Overview. As laws change, talking about marijuana use is slowly becoming more common. Some people are assessing its medicinal value, while others are looking for ways to flush it out of their system because of drug testing or a simple desire to get toxins out of their systems. But what exactly are they flushing out, and how long would it take to happen naturally? But even once those effects are gone, marijuana metabolites remain. This means that chemical remnants of the plant are still present within your body. These remnants are called cannabinoids. They can be detected in saliva, hair, fingernails, blood, and urine. Generally, urine is tested, both because it is easiest to collect and because THC remains detectable for a longer period of time in urine than elsewhere. The main metabolite these drug screenings look for is called THC- COOH. This substance is stored in your body fat. THC Duration How Long THC Sticks Around. THC can be detected in your blood, urine, and even in your fat cells. The length of time THC remains detectable in the body depends on several factors, including: metabolism and eating habitsexercise routinebody fat percentagefrequency and quantity of marijuana use. Because of all these factors, there is no single standard detection time. Some estimate it can stick around for anywhere from two days to several months. Urine: Cannabinoid metabolites can remain detectable in urine even after long periods of abstinence. One study found traces of one metabolite, delta 1- THC, in urine as long as four weeks after use. Fat Cells: THC builds up in fat tissue, and from there slowly spreads to the blood. Rave Reviews From Customers. Dear Friend & Fellow Gallstone Sufferer: - Would you like to get rid of gallstones and be able to enjoy. The Role of Calcium in the Human Body. First a word about CALCIUM and what it does in our. According to a recent study, exercise can cause THC to be released from your fat stores and into your blood. Blood: THC can remain detectable in your blood for as long as seven days, depending on how frequently you use marijuana. Someone who smokes marijuana daily will likely carry marijuana metabolites for longer than someone who smokes infrequently. Detoxes How Detox Remedies Work. The vast majority of marijuana detoxes seek to flush the body of any detectable THC. These kits include capsules, chewable tablets, drinks, shampoos, and even mouthwashes to help you pass a saliva test. However, if a drug test is your concern, detoxes can have additional effects that can make your urine sample look suspicious.“Cleanses and teas can lower THC levels through their diuretic properties. What are pancreatic cancer symptoms and signs? How is the diagnosis of pancreatic cancer made? Herbal Remedies is your complete herbal remedy and health supplement super store! Since our first customer over 14 years ago we continue to be a "TOP RATED. Read about the causes of dizziness along with the medications used in treatment Pinpoint your symptoms and signs with MedicineNet's Symptom Checker. They make individuals urinate a lot, which technically washes out the kidneys,” says Rossetti. Abnormal creatinine levels can indicate contamination, according to Rossetti. This means the tester could assume that you attempted to cheat your drug test. While that doesn’t mean a positive test, it does mean the sample is unacceptable and you’ll likely have to be tested again. The Takeaway The Takeaway. Marijuana is legal in three U. S. Medical marijuana is approved in over 2. U. S. But regardless of its legality, it is important to remember that marijuana carries with it certain medical risks. Know the risks before you decide to use it or not.
Individuals & rescue groups can post animals free." ! German Shepherds Needing Rescue. 7,478 likes · 142 talking about this. Crossposting German Shepherds in Crisis/Emergency Situations. Expert advice on the best dog food for your Australian Shepherd including what to avoid based on breed-specific allergies and known health issues. German Shepherd, Breeds from Pet Health 1. German Shepherd Appearance. German Shepherds are large, active working dogs with large, upright ears and a keen, focused gaze. The overall effect is of intelligence, discipline, and strength. Shepherds have dark brown eyes. The body slopes from the shoulders down to the tail. The abdomen is well tucked and there is a marked narrowing over the flanks as the dog is viewed from above. The tail is strong and is feathered, as are the legs. German Shepherds appear to move and leap effortlessly. Expect the German Shepherd to be a vigilant guard dog and protective of the family. Do You Have Any German Shepherd questions? What about those floppy GSD ears? How do I choose a GSD puppy? If you have a GSD question, then here is the place to ask it! Shepherds choose to take control and may become aggressive toward humans, dogs, and other pets unless well socialized and well trained. Many working Shepherds are retired to family life after productive careers. Over 1. 5% of German Shepherds have hip dysplasia. Inflammatory bowel disease is best handled with the proper diet and probiotics. Using a FURminator helps to control shedding. Most, but not all German Shepherds, have an undercoat. When active, especially when exercising over concrete or rough terrain, the natural wear and tear keeps their nails short. There is no hair in the outer ear canal to hold moisture or debris so they are not prone to ear infections. German Shepherds are prone to anal fistulas and should be referred to their veterinarian for anal problems. Because of this tendency, anal sac expression should be done by the veterinarian rather than the groomer. Overweight Dogs: Weight Loss and Management. For stylist Marissa Gimeno, 3. Brooklyn, N. Y., it didn’t take help from a rocket scientist - - or even a veterinarian - - for her to realize that her 8- year- old dog, Lolita, needed to slim down. You should be able to locate both with only a thin layer of fat separating the skin from the bones. If you can’t find the ribcage, you have an overweight dog. Ask your veterinarian to evaluate your pooch’s size at every check- up. Once your canine reaches maturity, ask for his optimal weight. As a rule of thumb, 1. If your dog falls into either category, he is not alone. According to a 2. Tips for Weighing Your Dog. Hit the scales periodically (weekly or monthly) to make sure your dog is on track. Then step on again, this time holding your pet. The difference between the two weights is how much your dog weighs. For small breeds, invest in a baby scale. Tams, DVM, and chief medical officer of VCA Antech. Overweight Dogs: Blame the Breed. Some breeds are prone to obesity, while others (Greyhounds, German Shepherds, Yorkshire Terriers), are typically slim. Small breeds with a propensity for heftiness include: Cairn Terriers. Dachshunds. Scottish Terriers. Cavalier King Charles Spaniels. Medium breeds: Beagles. Cocker Spaniels. Basset Hounds. Large breeds: Labs. Golden Retrievers. Rottweilers. Giant breeds: Bernese Mountain Dogs. Newfoundlands. Saint Bernards. Continued. Are You Making Your Dog Fat? Another, non- genetic reason for an overweight dog is more obvious: YOU, the owner, may be overindulging your pet, most likely with treats or people food. Companies often place information on labels or include charts on their web sites. But because many variables, such as size, are factored into the equation, get advice from your veterinarian on how often and how much to feed your dog. Putting Your Dog on a Diet. After you’ve verified that your furry friend needs to slim down, consider everything he eats on a daily basis. Murray recommends immediately cutting daily food intake by 1. Additionally, your veterinarian can calculate the exact amount of calories your pet needs per day to lose weight based on his current size, ideal body weight, energy level, and general health. Don’t Give In to Begging. If your overweight dog whines and cries for more food, hold firm. And because smaller breeds are more susceptible to heart failure, she decided to visit her veterinarian and take action. With a diet of organic brands, such as Newman’s Own and Avo. Derm, and more walks in the park, Lolita shed her excess weight. Both Murray and Tams advocate this type of dog diet. Consult your vet on the right food for your canine. Factors such as size, age, and overall health dictate the type or brand. Your vet may even suggest a prescription dog food. If you decide to switch to diet dog food, do so slowly, each day mixing in more and more of the healthier fare. Get Your Overweight Dog Exercising. Exercise is as important for pets as it is for people. If you don’t have the time, hire a dog walker or a teenager looking for some extra cash. If you live in a hot area, exercise early in the morning or late at night. For heavier dogs with joint problems or those that overheat easily, swimming is a great alternative. When to Try an Rx for Your Overweight Dog. If diet and exercise aren’t working, medication could help, but only as a last resort. Tams recommends Pfizer Animal Health’s prescription drug Slentrol. Maybe it’s Medical. If cutting out unhealthy snacks and table scraps, serving diet dog food, increasing physical activity, and medication don’t do the trick, an underlying health condition likely triggered the weight gain. Your vet will check for: Low thyroid level. Hormonal imbalances, such as Cushing’s disease, an excess of adrenal hormones. Just like people, overweight dogs can face a litany of health issues, so a diet may save your pet’s life. The potentially devastating consequences of obesity include: Trouble breathing. Greater risk for heat stroke. Pancreatitis. Diabetes. Orthopedic concerns. Compromised immune system. Reduction in life span. Mammary tumors (particularly in un- spayed females)Skin conditions. Heart problems. High blood pressure. Continued. How Long Will It Take to See Results? Aim for gradual weight loss and expect significant improvement to take several months. Once you’ve achieved success, maintain the weight loss by sticking to what you know. Getting the whole family into healthy- dog habits is essential for long- term weight management. Tams, DVM, Diplomate ACVIM and chief medical officer of VCA Antech. Louise Murray, DVM, Diplomate ACVIM and director of medicine for the ASPCA’s Bergh Memorial Animal Hospital. All rights reserved. Ideal Protein Diet Dangers. It is a widespread notion that excess consumption of carbohydrates leads to weight gain. Due to this, there has been a considerable rise in high protein low carbohydrate weight loss diet plans. As the name suggests, the aim of these diet plans is to lose weight by reducing the intake of carbohydrates and increasing that of proteins. The 'Ideal Protein Diet' is a plan inclusive of just the right amount of required proteins and very little carbohydrates. The diet plan was created by Dr. The purpose of this diet is to keep the levels of electrolytes, minerals, and fluid in your body balanced when you have chronic kidney disease or are on dialysis. Carbohydrates are vital to include in your diet if you plan to build muscle. Carbs provide your muscles with glycogen, which. Tran Tien Chanh. An Overview on Ideal Protein Diet Plan. According to Dr. Chanh, weight gain or weight problems in general occur due to dysfunctional use of insulin. This abnormal functioning of the insulin occurs due to over consumption of carbohydrates, sugar, and saturated fat. Buy USN Diet Fuel Ultralean from The Supplement Store: Diet Fuel Ultralean 500g Vanilla. With such variation between diets, it is understandably confusing as to what we should really be eating on a healthy high protein diet. Who can follow a high protein. Diets > You Are Here Ideal Breakfast for Diabetics April 18, 2008, last updated May 17, 2016 Related Links: Foods That Lower Blood Sugar Ideal Dinner for Diabetics. Breakfast on the Leptin diet is arguably the most important meal of the day. This meal should include 20 to 30 grams of protein. Therefore, it is essential to cut down these foods from the diet, and, rather, concentrate on consuming proteins. One of the highlights of the plan is consuming protein powders, supplements, and products specially meant for this diet. The diet consists of four phases, inclusive of a large number of options like fruits and vegetables, lean meats, lean dairy, protein snacks. The diet is planned such that weight loss occurs, without losing lean muscle mass. When following this diet, you have to use their specifically designed products like protein bars, shakes, soy products, soups, pancakes, cereal, etc. The food is healthy, tasty, and versatile. You are also assigned an ideal protein coach who will guide you through the diet plan. If followed properly, this diet plan successfully helps in weight loss and controlling diabetes. But before that, there are certain things that need to be taken into consideration. Potential Side Effects. The potential side effects mentioned here can only be observed if the diet is followed improperly and for a long time. Not everyone experiences all the negative effects mentioned here. In most of the cases, the diet is safe and no side effects are observed. In some people, a sudden change in the diet plan can lead to minor digestive problems like abdominal discomfort, constipation, and nausea in the initial days. This is temporary, and usually does not lead to severe health concerns. Another possible side effect is that the diet can cause a state of ketosis due to increase in the number of ketone bodies in the body. It should be noted that not all carbohydrates are bad, and not all of them lead to weight gain. Only refined carbohydrates, when consumed in excess, cause weight gain. In fact, carbohydrates are essential for energy. Therefore, people having a diet that is low in carbohydrates may experience low energy, fatigue and weakness. It is often argued that the amount of carbohydrates mentioned in this diet plan is not adequate for providing sufficient amount of energy. If the level of proteins in the body rises in the body, the kidneys have to work harder to get rid of the waste products of protein metabolism. This can lead to severe kidney problems in people who already suffer from disorders of the kidneys. However, no such cases are observed in people following the ideal protein diet. Keeping these things into consideration, note that. Although it comprises healthy eating options, it is not meant to be followed for a longer period. Therefore, it is recommended to consult the coach, or nutritionist or your doctor before subscribing to this diet plan. As mentioned above, most of these side effects are observed if the diet is followed for a longer duration and without proper knowledge. As a word of caution, it is always helpful if you consult your doctor before subscribing to any diet plan. Menus for the Leptin Diet. The Leptin diet is a program devised by board certified clinical nutritionist Byron J. Richards, the founder of a supplement company called Wellness Resources and an expert on the hormone leptin. Leptin is produced in your fat stores, and its job is to signal your brain when you have taken in enough food. In obese individuals, the leptin gauge malfunctions, leading to leptin “resistance” and overeating. The Leptin diet, then, attempts to help people take charge of their food intake so they can lose weight. The plan is a reduced- carb diet that offers a variety of menu options. Talk to a doctor before launching any diet to make sure it is a good fit for you. On his website, Richards outlines the five rules of his dietary plan. First, he directs you to stop eating after dinner and to finish your final meal of the day at least three hours before going to bed. Second, he says to eat three meals a day, but no snacks. Third, he cautions not to eat large meals and to stop when you are not quite full. The fourth rule is to always eat breakfast. Last, you should reduce the number of carbs you eat, but don’t eliminate them completely. The Leptin diet encourages you to eat fresh, organic foods whenever possible. On this diet, you neither religiously count calories nor totally ignore them. The guidelines encourage you to become familiar with the calorie counts of your favorite foods with an app or an online tool, like the USDA Nutrient Database. Keep your three daily meals within the range of 4. The diet also proposes a daily ratio of macronutrients of 4. You should eat 5. If, for example, your ideal body weight is 1. On the Leptin diet, you should also get 3. Absolutely no snacking is allowed on the Leptin diet. If you get hungry between meals, Richards recommends drinking unsweetened beverages such as plain tea or coffee, or water with lemon. Better yet, keep yourself busy, away from foods, he says. He also advises steering clear from the following: sodas, including diet brands; foods with artificial sweeteners; soy foods; and energy drinks. Breakfast on the Leptin diet is arguably the most important meal of the day. This meal should include 2. To fulfill this hefty requirement, you could eat steak and an egg; a scrambled egg has 6 grams of protein, while 3 ounces of top round supplies 2. Or try something lighter like oatmeal with almond milk and whey protein powder. For a breakfast- to- go, whip up one of the approved smoothies, like Lemon Basil, Berry Green or Coco Spice. You concoct these with a mixture of fresh ingredients such as basil leaves, spinach and apple, plus protein powder and a fiber supplement you purchase through the website. Salad is a good lunch choice on the Leptin diet. Among the approved recipes on the menu are quinoa and lentil salad, cranberry spinach quinoa salad, crab salad, warm lentil salad and roasted beet and goat cheese salad. Quinoa and lentils are especially smart choices for vegetarians concerned about getting enough protein on the Leptin diet, which leans toward animal- based protein. A cup of cooked quinoa supplies 8 grams of protein, while a cup of cooked lentils offers almost 1. Add a serving of soup to lunch, like tomato borscht or butternut squash, for a more satisfying meal. Chicken, steak, salmon and seafood constitute the major menu options for dinner on the Leptin diet, accompanied by ample non- starchy vegetables. Approved entrees include coconut rice with grilled shrimp, chicken cutlets with cherry salsa, a turkey burger, salmon tacos, lime- grilled fish tacos, steak burritos, and poached salmon with mango salsa. The website lists no vegetarian options, but you could substitute plant- based protein like beans in some of the menus, like the chicken chili, or create bean burgers. If you need something sweet for dessert, try a piece of fresh fruit. The Animal Arrow Poison Frog. About. Arrow Poison Frog Arrow Poison Frogs live on the rain forest floor. Tropical Rainforest Animals. Tropical rainforests are home to numerous species of animals which include mammals, reptiles, insects, etc. Read this Buzzle post to find. Macaws are the largest of all parrots. There are 16 different species of macaws and they range in size from a little over three feet to one foot. A bunch of news outlets reported that a “breatharian” couple survives on air alone. I’m not wasting my time debunking this shit. These frogs are considered one of Earth's most toxic, or poisonous, species. For example, the golden poison dart frog has enough poison to kill 20,000 mice. Rainforest animals form an integral part of tropical forests which contain the highest levels of biodiversity (a number and variety of species in a habitat) in the. Learn about the animal Arrow Poison Frog with KidsBiology.com. The golden poison frog is considered one of the most toxic animals on Earth. A single specimen measuring two inches has enough venom to kill ten grown men. Draw a picture of a frog. Color it to look like a poison-arrow frog. Most of the frog is red. Its front legs and feet are blue from the "elbow" down. Strawberry Poison Dart Frog. Photograph by George Grall. Strawberry poison dart frogs are less venomous to humans than other poison dart frogs, but their toxins will. Easy Tips for Eating Low on the Glycemic Index. No number- crunching required. Knowing a few overall principles can make low- glycemic eating much simpler, she. Bigger is better. So in general, the more intact and less processed a food is, the lower its GI. Think whole rather than refined. When buying whole- grain bread choose stone- ground, sprouted or cracked- wheat types; the grain kernels should be. Focus on boosting fiber by eating more. GI. Pair with protein. Glycemic DietThe low-GI diet is short for a low glycemic-index diet. A Sample Low-GI Meal Plan by Michelle Kerns. A low glycemic-index diet contains plenty of fresh vegetables. Glycemic index diet — Get the facts about. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. The Mayo Clinic Diabetes Diet;. Online tools to manage a Low Glycemic diet for Diabetes: meal. How Useful Is The Glycemic Index As A Diet Guide? The glycemic-index diet lacks the structure provided by some. News reveals 2012 rankings. Facebook; Twitter; 8 / 27. Home > Diet & Health > Diabetes > 4 Easy Tips for Eating Low on the Glycemic Index. 4 Easy Tips for Eating Low on the Glycemic Index. Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Good on new 4-week plans, first order only. The glycemic index is a way to. Bring down the overall glycemic index of a meal by combining a high-glycemic index food with. Glycemic Load and a Good Diet. A Sample Low GI Meal Plan. The glycemic index is a measure of how carbohydrate foods. Suggested Meal Plan for a Hypoglycemia Diet;. Glycemic-Index Diet. Sample GI meal plans and. Adding a little protein to a carbohydrate- based meal or. GI value of your meal. Drizzle on a healthy fat. Be sure to choose heart- healthy unsaturated fats like vegetable oils and nuts. And, if you’re watching calories. Low Glycemic Meal PlansThey don't call runway veteran Elle Macpherson "The Body" for nothing. These days the OG supermodel spends less time in front on camera and more on building her. When your body is slightly more alkaline, red blood cells are capable of carrying more oxygen. If you’re too alkaline however, the RBCs won’t be able to fully. Here are some tasty lunch and dinner recipes that you can prepare on your Candida diet. Some of these are suitable for the early stages of the diet, while some. The Acid- Alkaline Diet Simplified. WARNING! Don't Even Think About Starting An Alkaline Diet Until You Read This.. Yes, You Have The Ability To Feel Totally Renewed Vigor & Radiant Good Health.. Right Now! Would you like to achieve this and get rid of your most nagging health problems? If so, I know you'll find this letter to be extremely valuable. I’ve been alkalising and running this site for over 11 years now and I’ve learned a LOT about how to get alkaline & stay alkaline. I get, through my Facebook page. My whole life has changed because of it. I know you probably won't. What are alkaline foods, why are they important, how to test yourself and how to become more alkaline. Dr.Shelton is dietitian who created the theory of Natural Hygiene. Following an acid alkaline diet can be tricky, as there is a long list of foods available. Having a food chart handy along with a sample menu can help to make your. Although you should limit or avoid many foods if you are on an alkaline diet, plenty of options are available for every meal. Because many. Because I'm going to show you precisely how to feel fantastic, have no more tiredness, bring your body back to it's natural weight level and get vast improvements of your health issues at the same time! This program presents an innovative proven approach to well- being, called the Alkaline Diet, which will help revitalize and maintain your health, naturally. You'll have bright eyes and clear skin. You'll look better. You'll improve your athletic performance. Your entire body will function more efficiently. Whatever health challenges you've been facing will improve and most likely evaporate altogether. In short, you'll regain all the effortless energy and wellness you thought was lost with your childhood. Young, MS. D. Sc., Ph. D. Author of. . Back in the summer of 2. I didn't ask myself, . Sure, I lost a few pounds and felt a little better.. But it wouldn't last very long. And I still felt tired every morning and afternoon, and couldn't get myself to do anything at all when I got home from work. I had tried everything to get back into shape. I had made drastic changes to my lifestyle to feel better and to lose weight. And I had nothing to show for it other than the emotional pain and financial waste of yo- yo dieting. Then I went to a Tony Robbins seminar. It turns out I was not alone with how I was feeling. A. serious problem common to so many people.. Most People Don't Feel Anywhere. Near As Good As They'd Like To. In fact, the vast majority of people feel that their lack of health and energy is just part of the aging process. The Dangerous Myth That's Eating Away At Your Life. The funny thing is, so many people I know have nagging health problems. They're baffled why they no longer feel as good as they did when they were a child. In fact, they haven't got a clue. And that really makes sense when you consider the types of foods they're eating day- to- day, and the dangerous, often toxic, medications they've used throughout life. But let me ask you something: Do you think medication is the answer to health problems? Of course not. If medication or a magic pill was the real answer, then you'd already feel as good as you want to be. The Secret To Abundant Energy and Vibrant Health. Although for many years mainstream medicine ignored the role that diet can play in both health and disease, more recently it, too, began emphasizing the need to eat healthfully for keeping illness at bay. In truth, the light came over the horizon more than a hundred years ago. But the radical work of some great pioneering scientists has been overlooked by a mainstream model so deeply involved in it's own myths that is was blind to larger truths. Until now. Recently, one of the most exciting discoveries has been the effect some foods have on the body's acid- alkaline p. H levels when digested. A Slightly Alkaline Body Is Crucial For Good Health. Regardless of how much you work out and try to eat right, if you can't balance the acids in your body, you'll never feel as good as you'd like to be. The problem is, on a whole, the average western diet is acid- producing. And when acidic wastes accumulate, they can cause organs to malfunction and break down. We are forcing our bodies to work with less than optimal inner terrain. This creates a fertile breeding ground for various forms of chronic illness that are now experienced by more than half the population. If you often feel tired, it's a safe bet that you are overly acidic. The simple fact is, most people are. Fortunately there's a powerful and simple solution to this health damaging problem. This program is guaranteed to show you how to correct acid- alkaline balance when it is lost in order to restore good health. The program is called The Acid- Alkaline Diet Simplified. It explains the practical ways to change your diet and unleash the full power of your body to heal itself. The approach is simple to implement and it works like nothing else you've ever seen. When you break your old eating patterns, you will find yourself getting back to the real you, filled with the vitality and energy that you desire and deserve. I couldn't believe how my body had transformed. I had gone from being fat and on the verge of falling apart to feeling incredibly healthy, full of energy, and 2. My aches and pains had completely disappeared! I couldn't believe it. I kept expecting it all to ! But it didn't. And.. Seeing Results So Fast Kept Me Motivated. So I kept on with the alkaline diet and made small changes to my foods and lifestyle. Nothing drastic. I just kept adding more alkaline foods to my diet.. And I felt better and better each day. I didn't have to count calories, carbs, fats, proteins, or anything like that. So eating right was really easy. What I loved about eating alkaline foods and doing an alkaline diet is that I still ate carbs, fish, casseroles. I like. I didn't have to become a total vegetarian. And I could even have a drink or two on the occasions when I went out with my friends. Now that beats drinking diet shakes any day! Alkaline foods tend to wake up your taste buds.. I just craved better - alkaline - foods. I didn't want coffee or soda.. I craved water. I know it's hard to believe.. May be that's why I've been able to.. Keep The Weight Off Permanently. It didn't take me long to realize that I had found something golden.. My whole life has changed because of it. I know you probably won't believe me, but I felt so horrible on a daily basis that I actually prayed one night and asked God to help me. Then I was blessed and guided to your site. After studying the diet I realized that everything I put into my mouth was acid food. I can't thank you enough for passing along your knowledge. I feel better, look better and have 1. I had before. Turning to Macrobiotic diet was good for my body at the time but there was something missing until I came across the Alkaline Diet and cutting down on my acid intake and increasing my alkaline foods did wonders for me - some things that were dominating in my life at the time have gone and you tend to forget they were ever there. I had this 'paunch' that try as I would, I couldn't get rid of - my heart used to pound in my ears, especially when I went to bed - on my right side - blood pressure was high - cholesterol was high - eyesight was getting worse as I grew older - indigestion was high - I was told it was mainly 'old age' - that was wrong!!! Since altering my eating habits - less acid foods and more alkaline foods - the Alkaline Diet - lost the 'paunch'. In about three weeks - cholesterol/blood pressure went down - circulation in the feet and toes improved as it did right through the whole body - the heart 'thumping' stopped - last eye test for my Driving License, informed my eye sight was close on 2. Exercise Bike for much longer periods with out getting 'breathless' - sleep better with more daytime energy - more optimistic outlook to the future and 'growing old'. The body seems to be changing and improving every day - skin is very clear with very little 'age spots' if any - don't have mad cravings for a lot of food that I used to have like meat - sugars - dairy - milk - alcohol - what more can I say - I feel terrific! Marston. Mandurah, Western Australia. I have been an invalid for the last 1. Scarcoidosis usually only lasts a couple of years when I have had it now for probably 1. These days I am really weak, I can't get about much any more, so I'm really keen to give your alkaline diet a trial. Since starting on your diet several days ago I am now feeling somewhat better. I am now thinking more clearly, and my pain level seems to have reduced so I'm hoping good things will continue to happen. Thank you for your interest, it is really nice to find somebody who will go the extra mile. Extreme fatigue, wheat intolerance, then rosacea, then high thyroid. All of the auto immune tests, allergy tests, heart tests and every other imaginable tests say that I am health as a horse. Something happened. Although I have a history of being a reasonably healthy eater and reasonably physically active, I had hit a period of over a year and one- half of extremely long hours at work, heavy stress and a lot of AM/PM hot dogs and other very bad eating habits. A friend had mentioned alkaline diets, he was told by his doctor for his high cholesterol and hypertension. Then when the rosacea manifest itself, I read on sites about it that an alkaline diet was important. I have improved greatly on my overall fatigue and the rosacea is improving since December, I have a ways to go yet. Thanks for making this information available to us. I hesitated at first in purchasing your program but decided to add some additional information to my library of knowledge. And as fortune would have it, I gleaned a good deal of new and EXTREMELY valuable and life- saving information for several individuals suffering from leukemia. They had been looking for answers and when it came to the 1. And I agree with you, I believe it is an education, not a diet. It is amazing how of all the people I know who suffer from some chronic condition or overweight problem; only 5. I think they believe that the answer to their health problems can't be that simple and therefore it can't be so. What motivated me was two things, the pain I felt from the GERD was excruciating and it felt as if I was having a heart attack; secondly, having seen the ravaging effects of heart disease, diabetes, dementia and cancer on my both my deceased parents, I knew I didn't want to go there. Of everyone in my family, both nuclear and extended, all have health problems, bar none, except for say one and she is aunt who is vegetarian. |
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